3 New Year’s Resolutions for Managing Your Anxiety in 2026

Every January, millions of Americans set New Year’s resolutions. Many people want to lose weight or eat healthier, but an increasing number are also focusing on mental health. In fact, 33% of Americans planning resolutions at the beginning of last year said mental health was a top priority. This is especially true for people with anxiety and depression.

At Broderick Healthcare in North Reading, Massachusetts, Kathleen Logan, FNP-C, loves helping her patients achieve their goals, including healthy New Year’s resolutions. In this blog, discover three things you can do to manage your anxiety now and throughout 2026.

Resolution 1: Create a consistent daily routine

Did you know that people who don’t follow a daily routine are also more likely to experience symptoms of anxiety and depression? This correlation may seem strange, but it makes sense: When you don’t know what to expect, it’s easy to feel worried or afraid. 

Establishing a daily routine creates predictability, helps you feel more in control, and lowers the number of decisions you need to make. Combined, these factors can make it easier to stay on task and reduce mental fatigue.

You don’t have to completely revamp your life. Start small. 

For example, if you don’t already have a bedtime routine, make one. Brush your teeth, change into your pajamas, and turn out the lights at the same time each night. As you get into the habit, add other components. Over time, you can create a life that you truly love and leave some of your peskier worries behind.

Resolution 2: Prioritize movement and mindfulness

When you feel sad or anxious, you may not feel like exercising. But moving your body is one of the best things for you. Studies show that regular exercise helps regulate mood by promoting the release of endorphins, or feel-good chemicals. It also reduces stress hormones, such as cortisol, which can worsen depressive symptoms.

Aim to get at least 30 minutes of physical activity five days a week. That can include walking, cycling, stretching, or whatever feels achievable. The goal is to move your body so you can start feeling some of the beneficial effects.

Similarly, incorporate mindfulness into your daily routine, building on the habits you establish in Resolution 1. Activities such as meditation and deep breathing can minimize anxiety and help you focus on the present. 

Resolution 3: Identify and address stressors

Outside triggers often worsen anxiety. Everyone’s triggers vary, but examples can include situations like being in loud environments or certain smells, such as smoke. If you have post-traumatic stress disorder (PTSD), specific memories or sounds may trigger you.

Identifying your triggers goes a long way toward helping you find peace. Keeping a journal is an easy way to document specific factors that cause you to feel anxious. With this information in hand, you can set boundaries or avoid those triggers entirely. 

You may also benefit from working with a mental health professional. Partnering with an expert can help you build resilience and minimize anxiety symptoms.

We can help you manage anxiety

If you’re one of the 40 million Americans with anxiety, it’s important to find healthy ways to cope. These resolutions are a great place to start for the coming year, and additional support can help you feel even better.

Take the first step to manage your anxiety in 2026. Request an appointment online, or call the Broderick Healthcare office at 617-905-1978. We look forward to working with you!